What is Diabetes?

There are two types of Diabetes:

Type 1 Diabetes: occurs when the pancreas is unable to produce insulin. Insulin is a hormone that ensures body energy needs are met. Approximately 10% of people suffering from diabetes have Type I Diabetes.

Type 2 Diabetes: occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin that is produced. Diabetes, if left untreated or if not treated in the right way may result in a variety of complications, such as:

• Nerve damage

• Heart problems

• Stroke

• Kidney problems

• Eye problems

• Impotency

Symptoms include:

• Extreme fatigue and lack of energy

• Numbness in the hands and feet

• Cuts and bruises take longer to heal

• Unusual thirst and frequent urination

• Blurred vision

• Excessive infections

• Change in weight (weight gain or loss)

• Odd aches and pains

• Dry and itchy skin

Treatment of Diabetes

Studies have shown that lifestyle changes can help prevent and even delay the onset of diabetes. A healthy eating plan, weight control and physical activity are important prevention steps. People suffering from diabetes can live active, happy and independent lives if they make a lifelong commitment to carefully managing their diabetes which includes:

• What, when and how much you eat all plays an important role in regulating your blood sugar levels

• Regular exercise helps regulate blood sugar levels, promotes weight loss, reduces stress and enhances overall fitness

• Type 1 diabetes is always treated with insulin. Type 2 Diabetes is managed through healthy balanced meal planning and exercise and may require medications and/or insulin to assist the body in producing or using insulin more effectively.